• 5 Day Summer Detox Cleanse – DAY FIVE!

    The time is here!  Day five!!  Eating clean this week has made a massive difference in my overall feel.  I’m waking up more refreshed (and not sleeping in past my morning workout classes), not as tired at that 2:00pm time,…

  • 5 Day Summer Detox – DAY FOUR!

    Ya’ll! Going to dinner with a girlfriend and not ordering wine may be single-handedly my largest accomplishment to date.  I felt like I was cheating on my sweet Cab with ice water, and neither one of us were happy.  BUT…I…

  • 5 Day Summer Detox Cleanse – DAY THREE!

    It’s Humpday!!  You made it!! Almost there…don’t give up!  Here I am giving myself a pep talk to make it through and you’re probably rock starring this summer detox! 🙂  Keep it going and you’re going to feel so much…

  • 5 Day Summer Detox Cleanse – DAY TWO!

    How did Day One go for you?? I have to say the meals were even easier to prepare than expected and made plenty of servings to even pack a lunch for my hubs for lunch the next day.  Leftovers are…

  • 5 Day Summer Detox Cleanse – DAY ONE!

    Here we go!  Get your groceries ready and let’s get started on day one of our Summer Detox Cleanse! Breakfast – Strawberry Peanut Butter Overnight Oats 1 cup oats 1/2 banana 2 tablespoon peanut butter (or almond, cashew, sunbutter, etc.)…

  • Peach White Wine Slushies

    Kansas City has been dealing with some scorchers these last few weeks, and ending my day with a glass of red wine just doesn’t cut it anymore.  Too hot for something so bold.  What I need when the kids get…

  • Honey Sriracha Pork Tenderloin

    I have the absolute worst time cooking pork.  Every time I try, it comes out flavorless and tough.  Like you could chew one piece for 15 minutes and still struggle to get it down.  Anyone else?!  Most times my “pork…

  • Grilled Shrimp Tacos with Avocado Salsa

    I’m such a huge taco person.  Like the kind of person that would choose a taco if she had “just one meal to choose the rest of her life” kind of taco person.  And when it comes to a good…

  • Lemon Chicken Fettuccine Alfredo and Broccoli

    I’m always looking for a quick, easy pasta for spring and summertime.  Something that won’t require much time in the kitchen and kicks a light, refreshing taste.  This recipe is delicious served warm for dinner, and was so yummy the…